If you’ve been diagnosed with osteopenia or osteoporosis, are at risk of developing osteoporosis, or are a post-menopausal woman who wants to learn what you can do NOW to maintain healthy bones, our all-natural, easy-to-implement bone-strengthening, body-nourishing exercises, tips and lifestyle adjustments featured in this event are for you.
Even if you are taking prescription medication to slow bone loss, you can still benefit from these natural strategies.
And the good news is that when you improve your bone health you also improve your overall health!
Want to build better bones naturally? Join us to learn how!
Lean on the wisdom of our bone health experts to help with...
- Root causes of bone loss
- Safe exercises to strengthen & protect bones
- Exercise guidelines & dangerous exercises to avoid
- Nutrition for strong, healthy bones
- Impact of stress on bone health (& what to do about it)
- How increased happiness can help protect your bones & overall health
- Fall prevention
- And so much more!
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